Thursday, June 19, 2025

LJ FB: Bear crawls up Rushville St. 6/18

Photos by Ed Piper

Jon Lemery (far left) runs a workout that includes
bear crawls up Rushville St. next to the stadium
at 7:30 in the morning. Lemery is strength
and conditioning coach.

Lunges preceded the bear crawls, both after
a neighborhood run at 7 a.m.


Rising junior Nico Bardaro (C), "Snacks" (R).

Then, backward bear crawls - grueling.

Rising junior Zach "Snacks" Gergurich (R)
has his belt adjusted during morning weight-
lifting.



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